Personal Development
Book 2: Personal Development
Exercise 1: REACHING YOUR BOTTOM
Coaching lesson that will teach the participants to set
comfortable boundaries and personal limits. Allowing them
to establish a breaking point in which they must turn their
lives around in order to become successful and how to use
That turning point as a catalyst to inspire their growth.
Exercise 2: BE BIGGER THAN YOUR PROBLEMS
Coaching lesson helping participants create their own
problem solving skills. This exercise teaches participants
The concepts of living in the solution as opposed to living
In the problem.
Exercise 3: THE TRUTH ABOUT FAILURE
Coaching lesson that establishes failure as a benefit of growth
and success. Helping participants remove their negativity and
fear of an essential part of the personal growth process.
Exercise 4: THERE IS NO STANDING STILL
Coaching lesson that confronts the misconceptions of being
content or being stagnant. Teaching participants that society
Is ever changing, the importance of continued growth and
the necessity of continued education.
Exercise 5: GIVING STARTS THE RECEIVING PROCESS
Coaching lesson helping participants understand the unintended gains received when living a life of service. They will learn the difference between giving that builds karma and giving that has an impact and the importance of both.
Exercise 6: FACING YOUR FEARS
Coaching lesson that addresses the most common fears,
the affect they have on our lives and different ways to combat,
overcome and sometimes appreciate them.
Exercise 7: DEEP CLEANING
Coaching lesson that teaches that living with resentment in
our heart and secrets on our conscience will keep our spirit
weighed down and unable to grow. The participants will learn to
Let go of resentment and to not fear their secrets.
Exercise 8: SURVIVAL SKILLS
Coaching lesson that addresses the character traits that causes
us to act out on our worst behaviors. The participant will come
to terms with their defects and learn how to combat each one.
Exercise 9: CLEARING YOUR CONSCIENCE
Coaching lesson helping participants come to terms with their
shame and guilt, acknowledge the harm they’ve caused
others and how their growth has been handicapped by not
admitting that harm and making amends where they are owed.
Exercise 10: RECOGNIZING YOUR ASSETS
Coaching lesson that will remind the participant that they have
amazing qualities and talents to build on. The foundation of their
assets will set the ground work for their success.